The design and color pattern that will be delivered once for Limited Collection is the same.
Reservation products (Multiple Subscription, times entry number of times, Period Subscription) will be delivered with automatically changing the design every month for the number of times of guidance with one order. See here for details.
Reservation products (Multiple Subscription, times entry number of times, Period Subscription) will be delivered with automatically changing the design every month for the number of times of guidance with one order. See here for details.
A one-year yoga lesson program that prepares the body and mind without the need for tools or places [12-time reservation program]
お申し込み番号：251564
monthly ¥1,650
- Monthly BOX
- Multiple Subscription
- Made in Japan
- PROGRAM
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No tools, no place. Relaxed yoga with cards
You can do yoga every day as if you were playing by drawing a card!
Enjoy yoga 365 days a year! 3 types of cards
Relaxing yoga pose card
Face to face workshop card
Yoga training card to practice in life
meditation? breathing method? Basic posture? With BOOK to learn loosely
This month's loose yoga lecture, this month's breathing and meditation method. There are many more!
Teacher Nun is a yoga instructor!
Various ways to enjoy! Anytime, anywhere, without equipment, alone, with anyone, in large numbers.
12 months guide to loose yoga. Lesson 1 What is yoga, Lesson 2 Posture awareness, Lesson 3 Breath and mind connection, Lesson 4 Long breath means long life.
Lesson 5: Strengthen your core, Lesson 6: Center of gravity, Lesson 7: Cleaning your mind, Lesson 8: Self-observation.
Lesson 9 Chakra Meditation, Lesson 10 Communication, Lesson 11 Visualizing, Lesson 12 Expanding Consciousness.
Loose yoga that softens the mind and body
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