12-Week Beauty Food Diet Diary Program Taught by Diet Creator Keiko Oba

お申し込み番号：Z59679

1セット ¥2,410 (≈$15.22)

特急便・予約便
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Made in Japan

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For "adult women" who wish to lose weight beautifully from the inside out. A diet program that produces serious results in 12 weeks.

More than a decade after the legendary and hugely successful 12-week illustrated diet program was released by FELISSIMO, a collaboration with Keiko Oba, the charismatic "eat-to-lose-weight" diet guru, has resulted in an evolved, serious diet program. Even while dieting, you can eat your fill of your favorite foods and sweets. There are no restrictive diets or strenuous exercise. Only during "Cinderella Time" from 3 PM is the dinner menu changed to a suggested menu to support inner beauty. All three diet diaries are newly written and feature a total of 72 original recipes.

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|がんばるのは週２日だけなので、家族や友人と外食を楽しむこともできます。毎日がんばらない、マイペースにゆるく続けられるダイエットプログラムです。

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|ＰＯＩＮＴ１　スーパーの食材で作れるヘルシーなお手軽レシピで、お料理のレパートリーも広がります。　ＰＯＩＮＴ２　結果に差が出る？！　栄養やダイエットに効果的な食べ方などワンポイントアドバイス付きの日も。　ＰＯＩＮＴ３　一日３食の食事内容をメモ。食生活がチェックできるから、食べ過ぎをセーブすることも。　ＰＯＩＮＴ４　ほっそり体形に近づく食生活や美肌習慣のポイントなど４つの質問で毎日簡単チェック。　ＰＯＩＮＴ５　同じようにダイエットをがんばって成功したモニターさんのリアルなつぶやきを毎日チェックして、仲間気分であせらずに効果を狙いましょう。

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|ＰＯＩＮＴ１　週のはじまりにはダイエットに関するコラムを掲載。無理なく知識が身に付きます。　ＰＯＩＮＴ２　ダイエットの段階にあわせた「10の掟」を掲載。小顔エクササイズや、電車の待ち時間でできる美脚ストレッチなど、楽しみになります。

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|1：ウエイトダウン

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|2：サイズダウン

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|3：さらにサイズダウン

realstock [リアルストック]（Express BOX）|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム|【ダイエットクリエイター・大場ケイ子先生】ダイエット研究に取り組み、自身も約4ヵ月で36ｋｇのダイエットに成功。そのわかりやすく健康的なダイエット法で一躍有名に。ダイエット成功者は10万人を超えると言われる。

I work hard only two days a week, so I can enjoy eating out with my family and friends. It is a diet program that you can continue at your own pace without trying hard every day.

POINT 1 Expand your cooking repertoire with healthy and easy recipes that can be made with supermarket ingredients. POINT2 Will there be a difference in the results? ! There are also days with one-point advice such as how to eat effectively for nutrition and diet. POINT3 Make a note of the three meals a day. Since you can check your eating habits, you can also save overeating. POINT 4 Easy check every day with 4 questions, such as dietary habits and points for beautiful skin habits that approach a slender figure. POINT 5 Check the real tweets of monitors who have succeeded in dieting in the same way every day, and aim for the effect without rushing like a friend.

POINT 1: A column about dieting is published at the beginning of each week. You can acquire knowledge without feeling pressured. POINT 2: "10 rules" tailored to each stage of dieting are included. You can enjoy exercises such as facial slimming exercises and leg-shaping stretches that you can do while waiting for the train.

1: Weight loss

2: Size down

3: Further size reduction

[Diet creator Keiko Oba] Worked on diet research and succeeded in dieting 36 kg in about 4 months. It became famous for its easy-to-understand and healthy diet method. It is said that there are more than 100,000 successful dieters.

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■Set contents / 1 Diet Diary
■Size / Approximately 21cm (height) x 15cm (width) (A5 size), 92-100 pages (may vary depending on the type delivered)
(Made in Japan)

*This is a lesson where you can choose and purchase a type of lesson from those that were normally sold as a 3-month Multiple Subscription (3 deliveries). Please note that some lessons may no longer be available for purchase.
*Registration for this course is now closed.

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* Due to the characteristics of this product, we cannot accept exchanges or returns except for defective products or wrong delivery. Exchanges and returns of defective or incorrectly delivered items must be returned within the deadline (within 10 days after the item arrives). (For other exchanges and returns, please see here.)