This is an exercise item that allows you to do a little training at home, perfect for busy people and those who love to stay at home. You can focus on training the areas that women worry about, such as the buttocks, upper arms, shoulders, and stomach, with three types of exercise items. Easy exercises and stretches that you can easily do in your living room while watching TV are introduced with photos for each area you want to work on, so you can start right away when you receive it. Even if you don't have time to go to the gym, you can keep up with training that you can do at home in your spare time. With the season of light clothing just around the corner, focus on exercising the areas you're concerned about! Recommended for beginners too.