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気づいたときにどこでも 2分からはじめるゆるいピラティスレッスンプログラム［10回予約プログラム］

お申し込み番号：216436

monthly ¥1,540 (≈HK$84)(≈NT$312)

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To those who have a lot of worries, exercise hate & home love

Stiff shoulders, lower back pain, chubby body shape, minor discomforts and body troubles that increase year by year. I want to do something about it, but I'm not good at exercising... I want you to start! No preparation required, easy exercises that can be done in 2 minutes when you feel like it, the name is "Yurui Pilates". "Yuru Pira" for short. Train your inner muscles with slow movements and regenerate your entire body from the ground up!

ミニツク|気づいたときにどこでも 2分からはじめるゆるいピラティスレッスンプログラム［10回予約プログラム］

ミニツク|気づいたときにどこでも 2分からはじめるゆるいピラティスレッスンプログラム［10回予約プログラム］|ピラティスは内側にある筋肉（インナーマッスル）をスローな動きで鍛え、本来からだがあるべき状態に整えてくれるメソッド。リハビリが起源なので、何歳からでも始めることができ、長く、無理なく、気楽に続けられるのが魅力です。

ミニツク|気づいたときにどこでも 2分からはじめるゆるいピラティスレッスンプログラム［10回予約プログラム］|毎回、4エクササイズをレッスン。1エクササイズは約2分〜で、すき間時間でできるから、家で、会社で、通勤で気がついた時にささっとエクササイズできます。

ミニツク|気づいたときにどこでも 2分からはじめるゆるいピラティスレッスンプログラム［10回予約プログラム］|マットや道具いらずで、ちょっとしたスペースがあればどこでもOK。いすに座ってのエクササイズなど、オフィスでの休み時間にもちょこっと整えられます。

Pilates is a method that trains the muscles inside (inner muscles) with slow movements and prepares the body to the state it should be. Since rehabilitation is the origin, it can be started at any age, and it is attractive that it can be continued for a long time without difficulty.

Each class has 4 exercises. One exercise takes about 2 minutes or more, and you can do it in your spare time, so you can quickly exercise at home, at the office, or when you notice it on your commute.

You don't need a mat or tools, and you can use it anywhere with a little space. You can also do a little bit of work during breaks in the office, such as sitting in a chair and exercising.

Contents of the set: 1 textbook (B5 size, 16 pages), 4 loose Pilates cards (approximately 10cm long and 13cm wide), 2 physical cards (4 types, approx. 10cm long and 13cm wide), 1 physical check sheet (Delivered only for the first A3 size)
■ Material / Paper
*Since planning is currently underway, the design and curriculum may differ.
●Monthly subscription is not required. It will be delivered 10 times (usually 10 months) from the month of application.
●The total payment for 10 sessions is ¥14,000 (+10% ¥15,400).
●Please be sure to read "Regarding application".
(Made in Japan)

Contents of the set: 1 textbook (B5 size, 16 pages), 4 loose Pilates cards (approximately 10cm long and 13cm wide), 2 physical cards (4 types, approx. 10cm long and 13cm wide), 1 physical check sheet (Delivered only for the first A3 size)
■ Material / Paper
*Since planning is currently underway, the design and curriculum may differ.
●Monthly subscription is not required. It will be delivered 10 times (usually 10 months) from the month of application.
●The total payment for 10 sessions is ¥14,000 (+10% ¥15,400).
●Please be sure to read "Regarding application".
(Made in Japan)